How To Apologize

Posted by in News & Culture

If I have to watch another public figure offer a self-centered and insincere apology one more time I may scream and throw my TV out the window. It doesn’t matter whether it is a politician or a sports figure or some one famous simply for being famous: I’ve had it with “apologies” that are really blame-shifting excuses.

It would be bad enough if I only had to listen to this drivel in the media. I also hear it in my counseling office, my church, and I read it in the comment stream of blogs.

When did we lose the ability to genuinely and sincerely apologize? Or is it that some people simply do not know how? For those who are socially inept and responsibility-avoidant I offer the following guide.

How To Make A Sincere Apology

First some definitions:

Sincere – Genuine, real, honest, with meaning and feeling; convincing.

Apology – a voluntary expression of regret for an offense.

Offense – a wrong behavior, failing to regard the feelings of others.

The words “I’m sorry,” do not come close to meeting the definition of sincere or apology.

Unless an offense is followed by a sincere apology these is no healing from the damage done by an offense. Forgiveness is not granted when an apology is not sincere. The offense does not lead to the offended person feeling understood, and leads to bitter feelings or a lack of trust for the person for the future.

Reconciliation is unlikely to ever occur if the apology is insincere.

A sincere apology requires taking the time and effort to put yourself in the place of the one you offended, in order to figure out how they might be feeling.

A sincere apology must include all of the following:

1. A fairly complete and detailed description of what was done that was wrong, or offensive, or hurtful to the other person.

2. A statement of understanding of what was wrong about the offense, and the impact the offense had on the other person, such as: the hurt, disappointment, or inconvenience of the offense.

3. The expression of an honest and realistic plan to change the behavior in the future, in order to assure the person there will not be a repeat of the offense.

Leaving out any of these elements leaves the problems caused by an offense unresolved, and leaves relationships and people damaged.

Forgiveness has to do with the past. Trust is based on the future. I can forgive you for what you have done and still not trust you. A sincere apology addresses both past and future. Reconciliation is the goal of a sincere apology. There may be an added element of restitution (call it step 3b) depending on the nature of the offense.

If you don’t care about reconciliation, then don’t apologize. I would rather hear an arrogant “oh well” than an insincere apology.

(My thanks to my colleague – Dr. Dale Doty – for his teachings on apologies and reconciliation.)